Sunday, 23 April 2017

Super Foods You Can Grow in Your Garden

If you have a garden, there is nothing that should stop you from growing your own super foods. These pristine gifts of Nature, straight from your garden to your dining table in a jiffy, offer your family the purest foods available that assure the best health benefits. No middlemen, super market counters, preservatives, exorbitant prices and doctor visits!

Kale

Bake kale into chips, make smoothies or put in salads and soups. This ingredient is full of antioxidants and fiber; it absorbs free radicals and fights cancer.

Micro-greens

These are normally seeds, which are a combination of herbs and greens that you harvest in fifteen days. They have a dense concentration of minerals and vitamins, almost six times the nutrients as found in the full-grown variety.

Blueberries

Types of blueberries include small, tall, semi-green, deciduous and the like. Said to reduce risks of cancer and heart disease because of their phytoflavinoids and antioxidants, blueberries help keep your mental sharpness too.

Sweet potatoes

Sweet potato outranks all other veggies as the most healthy and nutritious. It is full of minerals, vitamins, antioxidants, fiber, and has anti-inflammatory properties.

Pumpkins

From a three-pound pumpkin to a hundred-pound one, you can grow this veggie as big as you want. Both the seeds and the flesh have amazing nutritional value. It is believed that two cups of pumpkin serving gives you more than the daily need of alpha-carotene. Pumpkin seeds contain zinc, which assists the immune system in defending against viruses.

Beetroot

Another veggie that is considered a super food is beet. Although beets are known for their high sugar content, you can afford to consume them a couple of times a week. They tend to lower blood pressure, ward off inflammation, increase stamina, and the greens contain phosphorus, protein, zinc, vitamin B6, fiber, and several other nutrients.

Cabbage

Use cabbage in slaw, stir fries, ferment or soup. Cabbage contains antioxidants that help prevent cancer, offer an energy pack and avoid premature aging of your skin.

Chia seeds

Chia seeds germinate after two to three weeks of planting. Dry the pods and separate the seeds. Being a part of the mint family, chia seeds contain omega-3 fatty acids that lower cholesterol and stabilize your blood sugar.

Sunflower seeds

Sunflower is extremely resilient and drought-tolerant. The seeds contain great amounts of vitamin E and magnesium, making them excellent for your bones, skin and heart.

Peppermint

Use it in tea, blend it into a smoothie or add to the casseroles for a little flavor and boost your overall health. In addition, being rich in chlorophyll, peppermint ensures smooth functioning of the endocrine system.

Parsley

There are varieties of ways you can use parsley in your food. Make pesto with it, use it in hot tea or add it to green salads. It is rich in vitamin B12, vitamin C, vitamin A and K. Parsley assists in building strong bones, healing the nervous system and relieving you from joint pains.

So why wait? Take your seeds today and get started on the road to perfect health by eating foods straight from your yard! You will do well to consult a reputed landscape service company in creating a yard you would love all your life!